Alleviate internal judgment and self doubt, build confidence and self appreciation.
I help indivisuals who feel unworthy of love unless they put aside their own needs, wants or desires. They also struggle to make time for themselves. My clients have trouble like you do. They are giving, strong, determined and intelligent individuals who don’t see how to give care to themselves.
When they first come in they are exhausted and expressing needing a break, wanting to take a step away from their family and friends. Feeling guilty for wanting to get away from the people they love. They feel responsible for fulfilling the needs of all others around them.
They have begun to feel spread too thin and unable to show up in his/her life as their ideal self. The relationships in their life begin to foster resentment and fear. Resentment internalized in themself as “bad” or “unloveable” and fear that they will be left by the ones they love. They are in pain.
What do they need? What do you need? You, like my clients, need love, self-care and peace of mind. Especially when expected to care for others or create a life you will thrive in.
You can say no, hold boundaries and not constantly have to prove your worth. You are worth it already. I would love to help you find your balance and strength.
Services
50 minute talk therapy sessions
90 minute walk/talk therapy sessions
90 minute group nature therapy walks
What Is a talk therapy?
Talk therapy is a conversation with a mental health professional helping to untangle challenges or struggles in the clients life.
Therapy Thoughts
This is where I share a little bit of my thoughts about what is happening in mental health.
Our Practice
located in Sherman Oaks, CA and via telehealth
and in nature TBD
“How much we know and understand ourselves is critically important, but there is something that is even more essential to living a Wholehearted life: loving ourselves.”
— Brene Brown